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Want to find out how many calories you burn when you go grocery shopping, mop the floor or watch TV? Choose an activity, type in the minutes you spend doing it and your weight.

How many minutes did you do it?
What's your weight in pounds?
    
You burned calories

If you selected the Curves workout to determine calories burned and you workout on the Curves circuit at your maximum heart rate and extremely high oxygen intake, multiply the number of calories by four.

Click here to read how you can burn over 500 calories in just 30 minutes with the Curves workout